Kaw Fitness Programs

KAW Training Fitness and Adventure provides Personal Training tailored to suit you. You pick the time, you pick the place. Train on your own or with friends. Private and open boot camps. Programs designed for young and old. Corporate, event and team training. Rehabilitation support.

If its Adventure Fitness that you are after, we are the team for you. The KAW team is ready to give you a unique Adventure Fitness experience.

Below are training programs suitable for a 25km run (as an individual or member of a team relay), the 50km run and the big one - the 101km Adventure of a lifetime!

For more information visit the Kaw Facebook  page OR send an email to Kent Wyllie.

Training Programs

Below are the links to training programs developed by Kaw Training,Fitness and Adventure: